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40min Upper Body, Lower Body, Core, Posterior Chain Workout

⏱️ 40 min
🔁 4 rounds
💪 10 exercises
Lower Body Upper Body Posterior Chain Core

Exercises

1

Thruster (Left)

Reps: 6-8 reps

Lower Body Upper Body
2

Thruster (Right)

Reps: 6-8 reps

Lower Body Upper Body
3

Strict Clean (Left)

Reps: 8-12 reps

Posterior Chain Upper Body
4

Strict Clean (Right)

Reps: 8-12 reps

Posterior Chain Upper Body
5

Plank Side Drag

Reps: 12-16 reps

Core
6

Suitcase Lunge (Left)

Reps: 8-12 reps

Lower Body Core
7

Suitcase Lunge (Right)

Reps: 8-12 reps

Lower Body Core
8

Overhead March

Reps: 30-45 sec

Core Upper Body
9

Russian Swing

Reps: 12-16 reps

Posterior Chain Lower Body Core
10

Plank

Reps: 30-45 sec

Core

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