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Kettlebell EMOM Builder

42min Upper Body, Lower Body, Core, Posterior Chain Workout

⏱️ 49 min
🔁 7 rounds
💪 7 exercises
Lower Body Core Upper Body

Exercises

1

Front Rack Squat (Left)

Reps: 8-12 reps

Lower Body Core
2

Front Rack Squat (Right)

Reps: 8-12 reps

Lower Body Core
3

Gunslinger (Left)

Reps: 12-16 reps

Upper Body Core
4

Gunslinger (Right)

Reps: 12-16 reps

Upper Body Core
5

Front to Back Extension

Reps: 8-12 reps

Core Upper Body
6

Rack Carry (Left)

Reps: 30-45 sec

Core Upper Body
7

Rack Carry (Right)

Reps: 30-45 sec

Core Upper Body

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