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Kettlebell EMOM Builder

15min Core Workout

⏱️ 15 min
🔁 3 rounds
💪 5 exercises
Core Upper Body Lower Body

Exercises

1

Push-up on One Bell (Left)

Reps: 12-16 reps

Core Upper Body
2

Push-up on One Bell (Right)

Reps: 12-16 reps

Core Upper Body
3

Front Rack Lunge (Left)

Reps: 8-12 reps

Lower Body Core
4

Front Rack Lunge (Right)

Reps: 8-12 reps

Lower Body Core
5

Sit-Up to Press

Reps: 8-12 reps

Core Upper Body

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